JR Fitness
Run Club
Rolling 10 Program
What is it?
The rolling 10 is a 10 week program that will prepare you for the 10km hilly race day course at the end of the program. Whether you are an experienced runner looking to become a more well rounded runner or someone looking to take up running for the first time, the personalised program that each person receives makes it suitable for all fitness levels.
Program details
Start date: 8am, Sunday July 20
Race day: Sunday September 21
Where: Taplin Park Drummoyne
Cost: $300 for the 10 week program
What you get
Sunday Run Club Meet up
Starting Sunday July 20, there will be a run club meet up every Sunday, 8am at Taplin Park Drummoyne for 10 weeks. What makes our run club meet up unique is every person will follow their own individual program at the run club. There is no front or back of the pack because everyone will have their own weekly targets to focus on. The positive and encouraging atmosphere that our run club has will keep you motivated and inspired throughout the program
Entry into our Race Day Event
Sunday September 21 is our 10km race day. It’s time to put your hard work to the test and tackle the rolling 10 course. Our race day only allows participants of the program to take part and it is truly a wonderful community day that involves a fully catered post race celebrations.
Weekly Coaching
The most valuable part of our run club program is the weekly coaching each participant receives. On top of your Sunday run club session, your program will include weekly runs for you to complete. Initially your personlised program will be based on your current running routine and previous experience. Throughout the program, you will be asked to send the results of every run you do. Adjustments to your programs are made weekly and will be based on real time results. It is the most effective way to achieve your goal and reduce the risk of injury. This approach truly makes our run club program suitable for all fitness levels.
Free Run Club Merch
Everyone receives a complimentary JR Fitness T shirt. This shirt will be exclusive to participants of this program and will not be available for purchase afterwards.
